Life Transitions are those periods of adjustment that accompany major life events such as pregnancy and childbirth, marriage and divorce, and aging and bereavement.
Big thoughts for big changes
Whether the life transition was anticipated or sudden, it always requires a lot of change.
These changes often throw us off our balance, and there’s a struggle to reorient ourselves. People going through life transitions are often plagued by questions. Am I valued by others? Where do I belong? Does my life have meaning?
Therapy during life transitions
If you reach out for help at these important life junctures, it’s incumbent on the therapist not to see you through the lens of mental disorder.
My task is to help you build up your mental health muscle so that you can better cope with change.
I focus on the inherent strengths that mobilized you to seek assistance. Every individual’s journey through change is different, and I keep that in mind during our sessions together.
Get the support you deserve. For life transitions therapy in Sebastopol for couples and individuals in Sebastopol, Santa Rosa, Petaluma, and the West County, call now to make an appointment, or just fill out the contact form and click Send.Please share this post!